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Wednesday, January 25, 2012

AM Yoga

Lately I've been trying to do at least 10 minutes of yoga and 5 minutes of meditation each morning.  I love the fact that these days you can go online and find just about any kind of workout video you want.  I remember having only 1 or 2 VHS workout videos to choose from!
Here is a great AM Yoga workout I found on Hulu.  It's only 10 minutes, and I love the instructor's bright cheerful tone.  This set includes some great shoulder openers, a few sun salutations, and a couple of warrior poses.

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